What is your strategy to stay focused and motivated with your fitness plan? Here are 4 points in the acronym V.I.B.E. that my paying clients use to raised their fitness levels out of the basement. Exercise V.I.B.E. Variety - To avoid boredom and unwanted plateaus it's best to keep muscles confused with different and challenging exercises. A walk every day or only ...
Tag Archive: motivation
The Power of Tandem Running
Establishing The Pace I met up with my five running partners (pace-pushers). These women are all older than me. You'd think I'd have an advantage. No way! They are part of the ultra marathon crowd. That distance both intimidates and ...