What is your strategy to stay focused and motivated with your fitness plan? Here are 4 points in the acronym V.I.B.E. that my paying clients use to raised their fitness levels out of the basement.
Tag Archive: motivation
The Power of Tandem Running
Establishing The Pace I met up with my five running partners (pace-pushers). These women are all older than me. You’d think I’d have an advantage. No way! They are part of the ultra marathon crowd. That distance both intimidates and taunts me. They run 30-100 mile races. I understand the whole endurance sport, having done…