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	<title>motivation | </title>
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		<title>What Winners Know About Exercise V.I.B.E.</title>
		<link>http://ashleymahaffey.com/what-winners-know-about-exercise-vibe/</link>
		<comments>http://ashleymahaffey.com/what-winners-know-about-exercise-vibe/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 19:55:18 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[motivation]]></category>
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		<description><![CDATA[What is your strategy to stay focused and motivated with your fitness plan?  Here are 4 points in the acronym V.I.B.E. that my paying clients use to raised their fitness levels out of the basement.  Exercise V.I.B.E. Variety &#8211; To avoid boredom and unwanted plateaus it&#8217;s best to keep muscles confused with different and challenging exercises.  A walk every...]]></description>
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		<title>The Power of Tandem Running</title>
		<link>http://ashleymahaffey.com/the-power-of-tandem-running/</link>
		<comments>http://ashleymahaffey.com/the-power-of-tandem-running/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 06:13:34 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[group training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Establishing The Pace I met up with my five running partners (pace-pushers).  These women are all older than me.  You&#8217;d think I&#8217;d have an advantage.  No way!  They are part of the ultra marathon crowd.  That distance both intimidates and taunts me.  They run 30-100 mile races.  I understand the whole endurance sport, having done...]]></description>
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