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	<title>personal trainer | </title>
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		<title>Are You Interested or Committed?</title>
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		<pubDate>Thu, 26 Jan 2012 22:15:37 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[personal achievement]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[fitness professional]]></category>
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		<description><![CDATA[As defined by Webster&#8217;s Dictionary Interested: having the desire to do or have something. Committed: willing to give your time, energy, etc., to something. Both are adjectives. Which one best describes you in pursuit of your fitness and business goals in the first 26 days of January?]]></description>
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		<title>What Winners Know About Exercise V.I.B.E.</title>
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		<pubDate>Wed, 08 Jul 2009 19:55:18 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[motivation]]></category>
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		<description><![CDATA[What is your strategy to stay focused and motivated with your fitness plan?  Here are 4 points in the acronym V.I.B.E. that my paying clients use to raised their fitness levels out of the basement.  Exercise V.I.B.E. Variety &#8211; To avoid boredom and unwanted plateaus it&#8217;s best to keep muscles confused with different and challenging exercises.  A walk every...]]></description>
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