As I begin my 6 week count down to Ironman Cozumel, I’m needing to manage my time and energy in order to focus on solid swim, bike and run workouts. I have a goal of finishing in the top 10 in my age group, and it’s not going to have a chance of happening if…
Is Your Brain as Fit as Your Body? Can you say Docosahexaenoic Acid quickly three times? Probably not, but that’s okay as long as your body has plenty of it. Docosayexaenoic Acid, or DHA for short, is a type of fat that your body must have to function—particularly your brain. A fit brain…
Why has President Obama been successful in fitness? I’m sure there are several factors. He probably makes clean food choices most of the time. But, an obvious reason is his commitment to exercise despite his varied schedule. It is common knowledge that he starts his day sweating on the basketball court. He’s found something that he likes to do and practices it…
Powerful. Successful in your mindset. a Respected and Disciplined physical presence in your business. intimately Confident with your spouse. living Fully. Honoring all that you were created to be. The above is an excerpt from a past post. It reminds me that I need to implement my clearly defined fitness strategy to maintain excellent fitness habits in 2009. I am…
I’m getting ready to travel over the holidays to a remote island. I know there will be plenty of opportunities to eat, drink and be merry. Routine will be broken for sure. The kids will stay up late and nap little. My husband and I will be in a foreign country without our usual running…