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	<title>strategy | </title>
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		<title>Finding Focus for Short-term Goals</title>
		<link>http://ashleymahaffey.com/finding-focus-for-shortterm-goals/</link>
		<comments>http://ashleymahaffey.com/finding-focus-for-shortterm-goals/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 15:43:00 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[A Measure of Inpiration]]></category>
		<category><![CDATA[personal achievement]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Cozumel]]></category>
		<category><![CDATA[strategy]]></category>

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		<description><![CDATA[As I begin my 6 week count down to Ironman Cozumel, I&#8217;m needing to manage my time and energy in order to focus on solid swim, bike and run workouts. I have a goal of finishing in the top 10 in my age group, and it&#8217;s not going to have a chance of happening if...]]></description>
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		<title>Fitness Success for Our Commander-in-Chief</title>
		<link>http://ashleymahaffey.com/itness-success-low-bodyfat-president/</link>
		<comments>http://ashleymahaffey.com/itness-success-low-bodyfat-president/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 17:26:11 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[low bodyfat]]></category>
		<category><![CDATA[President]]></category>
		<category><![CDATA[strategy]]></category>

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		<description><![CDATA[Why has President Obama been successful in fitness?  I&#8217;m sure there are several factors.  He probably makes clean food choices most of the time.  But, an obvious reason is his commitment to exercise despite his varied schedule.  It is common knowledge that he starts his day sweating on the basketball court.  He&#8217;s found something that he likes to do and practices it...]]></description>
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		<title>Fitness Success is&#8230;</title>
		<link>http://ashleymahaffey.com/fitness-success-is/</link>
		<comments>http://ashleymahaffey.com/fitness-success-is/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 15:25:33 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[wealth]]></category>

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		<description><![CDATA[Powerful.  Successful in your mindset. a Respected and Disciplined physical presence in your business. intimately Confident with your spouse. living Fully.  Honoring all that you were created to be. The above is an excerpt from a past post.  It reminds me that I need to implement my clearly defined fitness strategy to maintain excellent fitness habits in 2009.  I am...]]></description>
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		<title>Your Current Fitness Investment Indicates Your Level of Transformation</title>
		<link>http://ashleymahaffey.com/your-current-fitness-investment-indicates-your-level-of-transformation/</link>
		<comments>http://ashleymahaffey.com/your-current-fitness-investment-indicates-your-level-of-transformation/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 22:54:02 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[investment]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[transformation]]></category>

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		<description><![CDATA[The time and sweat you invest in your fitness strategy are indicators of the level of your transformation.  The maximum fitness transformation is when, without a doubt, you are: Powerful.  Successful in your mindset. a Respected and Disciplined physical presence in your business. intimately Confident with your spouse. living Fully.  Honoring all that you were created to be.]]></description>
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