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	<title>take charge | </title>
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		<title>Changed Circumstances Require Action</title>
		<link>http://ashleymahaffey.com/fitness-plan-action/</link>
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		<pubDate>Mon, 26 Jan 2009 22:01:18 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
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		<description><![CDATA[I made a post on Twitter today about a conversation I had today with a lovely woman who called me for fitness help.  &#8220;I&#8217;ve gained 25 pounds over the last 12 months and I feel lousy inside and out.&#8221; &#8220;What did you stop doing over the last 12 months that you had been doing years prior?&#8221;...]]></description>
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