SUCCESS for Women magazine asked me to write an article. I did. Click here to read it if you’re ready to step it up with your Big Girl Shoes on! Best of Energy! Ashley
Tag Archive: the fit win
Randy Hetrick’s Biggest Life Lesson
As a member of Todd Durkin’s Mastermind I got to sit in on his 3 Day Mentorship sessions this weekend. As usual, Todd always over delivers and his keynote speakers are always top in the fitness field. This weekend’s keynote speaker was Randy Hetrick founder of the TRX Suspension Trainer and Fitness Anywhere. One of the…
12 Minutes to Efficient Fat Burning
photo by Marcin Wichary A lean and fit lifestyle includes proper nutrition and strategic workouts. There are a lot of conflicting protocols about how to eradicate the visceral fat that leads to the protruding belly and infiltrates vital organs. The proven, most time efficient way to use cardio