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	<title>the fit win | </title>
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		<title>Get Your Fitness Boost</title>
		<link>http://ashleymahaffey.com/get-your-fitness-boost/</link>
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		<pubDate>Thu, 21 Jan 2010 00:18:26 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Fitness]]></category>
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		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[SUCCESS for Women magazine asked me to write an article. I did. Click here to read it if you&#8217;re ready to step it up with your Big Girl Shoes on! Best of Energy! Ashley]]></description>
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		<title>Randy Hetrick&#8217;s Biggest Life Lesson</title>
		<link>http://ashleymahaffey.com/randy-hetricks-biggest-life-lesson/</link>
		<comments>http://ashleymahaffey.com/randy-hetricks-biggest-life-lesson/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 18:52:35 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Physical Fitness]]></category>
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		<description><![CDATA[As a member of Todd Durkin&#8217;s Mastermind I got to sit in on his 3 Day Mentorship sessions this weekend.  As usual,   Todd always over delivers and his keynote speakers are always top in the fitness field.  This weekend&#8217;s keynote speaker was Randy Hetrick founder of the TRX Suspension Trainer and Fitness Anywhere. One of the...]]></description>
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		<title>Your Audible Call to Action</title>
		<link>http://ashleymahaffey.com/your-audible-call-to-action/</link>
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		<pubDate>Sun, 11 Oct 2009 03:12:57 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[A Measure of Inpiration]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[the fit win]]></category>
		<category><![CDATA[Troy Fontana]]></category>

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		<title>12 Minutes to Efficient Fat Burning</title>
		<link>http://ashleymahaffey.com/12-minutes-to-efficient-fat-burning/</link>
		<comments>http://ashleymahaffey.com/12-minutes-to-efficient-fat-burning/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 15:33:55 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[bike intervals]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[hill running]]></category>
		<category><![CDATA[the fit win]]></category>

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		<description><![CDATA[photo by Marcin Wichary A lean and fit lifestyle includes proper nutrition and strategic workouts.  There are a lot of conflicting protocols about how to eradicate the visceral fat that leads to the protruding belly and infiltrates vital organs. The proven, most time efficient way to use cardio to challenge metabolic rate and lead to fat burning is through high...]]></description>
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		<title>Hold that Plank!</title>
		<link>http://ashleymahaffey.com/hold-that-plank/</link>
		<comments>http://ashleymahaffey.com/hold-that-plank/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 20:59:42 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[rancho santa fe]]></category>
		<category><![CDATA[the fit win]]></category>
		<category><![CDATA[transformation]]></category>

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		<description><![CDATA[A quick snippet from boot camp in Rancho Santa Fe, CA]]></description>
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