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	<title>weight loss | </title>
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		<title>The Missing Midlife Manual</title>
		<link>http://ashleymahaffey.com/missing-midlife-manual/</link>
		<comments>http://ashleymahaffey.com/missing-midlife-manual/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 14:26:14 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[midlife crisis]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=2668</guid>
		<description><![CDATA[Hey, what if I told you about a NEW pill derived from 47 foods that will make you LOOK and FEEL 10 YEARS YOUNGER, and you will live the next half of your life energized, fit and healthy? &#8230; Well, I&#8217;d be looking like Pinocchio right about now. Ok, the REAL TRUTHS lie within the...]]></description>
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		<title>Would You Get Naked?</title>
		<link>http://ashleymahaffey.com/would-you-get-naked/</link>
		<comments>http://ashleymahaffey.com/would-you-get-naked/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 15:47:24 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=1737</guid>
		<description><![CDATA[I&#8217;m having a great time in Mexico with my family, swimming and exploring. But, to feel good about getting in my swimsuit I know I have to eat mindfully and exercise appropriately on a consistent basis. And, based upon many years of training teams and transforming bodies the top challenge for amazing results is maintaining...]]></description>
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		<title>Easy Tricep Exercise While Traveling</title>
		<link>http://ashleymahaffey.com/easy-tricep-exercise-while-traveling/</link>
		<comments>http://ashleymahaffey.com/easy-tricep-exercise-while-traveling/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 18:03:48 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[hotel workout]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=1660</guid>
		<description><![CDATA[Take this with you on the road or do it from home. This is a clip from a series I shot while in hotel room. This will tighten the backs of your upper arms (triceps). Start out with 3 sets of 6-12 repetitions.]]></description>
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		<title>About Your Weight&#8230;</title>
		<link>http://ashleymahaffey.com/about-your-weight/</link>
		<comments>http://ashleymahaffey.com/about-your-weight/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 20:01:27 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[best life]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[inner game]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=1593</guid>
		<description><![CDATA[The best time to be unstoppable, powerful and fit was 10 years ago.  The second best time is now. See how Trina Lost 6 Pounds in 10 Days]]></description>
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		<title>Two Rules for Successful Weight Loss &amp; Fitness Results</title>
		<link>http://ashleymahaffey.com/two-rules-for-successful-weight-loss/</link>
		<comments>http://ashleymahaffey.com/two-rules-for-successful-weight-loss/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 04:37:11 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=1589</guid>
		<description><![CDATA[The anchors of all my coaching and mentoring based on 20 years of training Olympic level athletes to weight loss challengers are boiled down to two recurring MUST HAVEs for success: Incremental Success Markers – Creating achievable low goals (hurdle is low to start) that build confidence and momentum. The Need for Accountability – Nobody...]]></description>
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