I’ve been working with someone (whom I’ll refer to as ‘K.’) on his weight loss goal. He is spot on with his exercise plan, and very good with his food. But, I noticed he could make a huge leap in his unwanted weight loss if he followed my Shed It! No More Belly Fat and…
Tag Archive: weightloss
Are You Red Carpet Ready?
It’s my VIBE Formula for Fat loss™ that gets my celebrity clients looking fabulous. Getting your heart rate elevated with brief bouts of exercise (30-60 seconds) is the secret weapon for a quick fat blast. I’ve compiled 21 days of red carpet ready workouts that I use with my high profile clients into a simple…
About Your Weight…
The best time to be unstoppable, powerful and fit was 10 years ago. The second best time is now. See how Trina Lost 6 Pounds in 10 Days
Winners, “Deny Yourself”
On Sunday, Pastor Bob Botsford gave a message regarding humility. He quoted scripture which begins, “Deny Yourself…” He went on to say that if we had denied ourselves then our country wouldn’t be in our current economic crisis. As I sat in my seat the personal trainer in me was was thinking, “Yeah, Pastor!” Glutton is everywhere. And real wins come from…