On Sunday, Pastor Bob Botsford gave a message regarding humility. He quoted scripture which begins, "Deny Yourself..." He went on to say that if we had denied ourselves then our country wouldn't be in our current economic crisis. As I sat in my seat the personal trainer in me was was thinking, "Yeah, Pastor!" Glutton is everywhere. And ...
Tag Archive: weightloss
Fitness Strategy for Travel
A bulletproof fitness strategy has to protect you from the potential detractors associated with travel. Here are key action items for your success. Fuel for Transportation If you're travelling by car pack a cooler with healthy snacks - fruit, carrots and hummus, lean meat sandwich. Also, fuel up at the pump. Don't go inside to pay. The ...