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		<title>Flat Abs Exercise</title>
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		<pubDate>Sun, 14 Nov 2010 15:18:22 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[body weight exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
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		<title>About Your Weight&#8230;</title>
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		<pubDate>Sun, 24 Oct 2010 20:01:27 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[best life]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[inner game]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[The best time to be unstoppable, powerful and fit was 10 years ago.  The second best time is now. See how Trina Lost 6 Pounds in 10 Days]]></description>
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		<title>Winners, &#8220;Deny Yourself&#8221;</title>
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		<pubDate>Mon, 06 Apr 2009 04:28:27 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[deny yourself]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[traveling workout]]></category>
		<category><![CDATA[weightloss]]></category>
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		<description><![CDATA[On Sunday, Pastor Bob Botsford gave a message regarding humility. He quoted scripture which begins, &#8220;Deny Yourself&#8230;&#8221; He went on to say that if we had denied ourselves then our country wouldn&#8217;t be in our current economic crisis. As I sat in my seat the personal trainer in me was was thinking, &#8220;Yeah, Pastor!&#8221; Glutton is everywhere.  And real wins come from...]]></description>
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		<title>Fitness Strategy for Travel</title>
		<link>http://ashleymahaffey.com/fitness-strategy-for-travel/</link>
		<comments>http://ashleymahaffey.com/fitness-strategy-for-travel/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 15:23:16 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[A bulletproof fitness strategy has to protect you from the potential detractors associated with travel.  Here are key action items for your success. Fuel for Transportation If you&#8217;re travelling by car pack a cooler with healthy snacks &#8211; fruit, carrots and hummus, lean meat sandwich.  Also, fuel up at the pump.  Don&#8217;t go inside to...]]></description>
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