I’ve been working with someone (whom I’ll refer to as ‘K.’) on his weight loss goal. He is spot on with his exercise plan, and very good with his food. But, I noticed he could make a huge leap in his unwanted weight loss if he followed my Shed It! No More Belly Fat and…
Tag Archive: workout
Best Playground Exercise for Your Back
Wow! Preschoolers know how to work playground equipment. There was monkey bar madness today with my four year-old and her friends. All of them were racing across, one hand over the other. It reminded me, you can get a great workout anywhere. For upper back work try a couple of rounds on the monkey bars. …
Winners, “Deny Yourself”
On Sunday, Pastor Bob Botsford gave a message regarding humility. He quoted scripture which begins, “Deny Yourself…” He went on to say that if we had denied ourselves then our country wouldn’t be in our current economic crisis. As I sat in my seat the personal trainer in me was was thinking, “Yeah, Pastor!” Glutton is everywhere. And real wins come from…