Best Playground Exercise for Your Back

Wow!  Preschoolers know how to work playground equipment.   There was monkey bar madness today with my four year-old and her friends.  All of them were racing across, one hand over the other. 

It reminded me, you can get a great workout anywhere.  For upper back work try a couple of rounds on the monkey bars.  You’ll build hand and oblique strength as well.

image by AndrewEich
image by AndrewEich