A fitness professional, whom I met at a recent event, emailed for my advice on whether or not she should partner with one or both of the big brands that reached out to her recently – having seen her work and videos. Here’s the distilled line of questioning that I lead off with. Let me… Continue Reading
Category Archives: business
Champions Win the Day [Sport to Business Series]
This lesson is part of the Sport to Business Series, in which I share champion mindset and action-based habits from elite athletes and how they are applicable to winning in your business. “Best interview! Full of passion!” Those were the word of Rancho Santa Fe-based business consultant, Paul Lemberg last week after intervewing one of… Continue Reading
What Do You Need to STOP Doing?
I have tough news: you can’t do everything on your to-do list. But you knew that. Why then do we live and order our days as though we can do it all? We look at our ever-growing to-do list and decide that if we can just work harder and longer, we will get it all… Continue Reading
Programming the Mind
When I went to Great Lakes, IL for boot camp – I was in the US Naval Reserves for 8 years … another story behind that decision, which will be my next blog post. There was one exercise that we all had to go through called the Gas Chamber. The purpose was to trust and… Continue Reading
Size Matters! – 7 Steps to Right-size Your Portions
It’s no secret that we are pulling up to the dining table to face portions that are weighing us down. I was at brunch on Sunday and the restaurant portion that I received was enough to fill up four people. It’s a marketing strategy by the food industry to make the customers feel like they… Continue Reading