Here I am (2nd row, far left) with 18 of the 22 powerful women who are in my Ultimate Thinner Winner Contest. We are meeting 3 days per week. Today’s workout: Continue Reading
Category Archives: Nutrition
Fitness Strategy for Travel
A bulletproof fitness strategy has to protect you from the potential detractors associated with travel. Here are key action items for your success. Fuel for Transportation If you’re travelling by car pack a cooler with healthy snacks – fruit, carrots and hummus, lean meat sandwich. Also, fuel up at the pump. Don’t go inside to… Continue Reading
Fitness Success for Our Commander-in-Chief
Why has President Obama been successful in fitness? I’m sure there are several factors. He probably makes clean food choices most of the time. But, an obvious reason is his commitment to exercise despite his varied schedule. It is common knowledge that he starts his day sweating on the basketball court. He’s found something that he likes to do and practices it… Continue Reading