Category Archives: Wellness
Collaboration
On Saturday, I got togther with a bunch of other fitness professional friends of mine and we shot some promo video for our friend, Susie Shina (middle in the gray top) of www.BeFitEnough.com. The morning was hosted by Michelle Weinstein, President of www.OptimalNutritionInc.com. All of the women have different fitness businesses. Some of us are solopreneurs. … Continue Reading
Champions have Goal Sabbaticals.
Champions have dedicated Goal Sabbaticals. Goal Sabbatical (GS) is when you’re away from ‘striving’ and ‘to-do’ lists. It is the time for de-cluttering your brain’s inbox. GS is your action of refueling to achieve your goals. GS actions include Continue Reading
Best Playground Exercise for Your Back
Wow! Preschoolers know how to work playground equipment. There was monkey bar madness today with my four year-old and her friends. All of them were racing across, one hand over the other. It reminded me, you can get a great workout anywhere. For upper back work try a couple of rounds on the monkey bars. … Continue Reading
How Sexy is Your Back?
A virtual show of hands, please….How many people want a great looking back? <hands down now.> Then, why are you training your chest at least twice as much? From traditional chest building exercises like the bench press, chest flys to the prone pushup and planks – we’re all spending way to much time face down.… Continue Reading