Category Archives: Wellness
Are You Red Carpet Ready?
It’s my VIBE Formula for Fat loss™ that gets my celebrity clients looking fabulous. Getting your heart rate elevated with brief bouts of exercise (30-60 seconds) is the secret weapon for a quick fat blast. I’ve compiled 21 days of red carpet ready workouts that I use with my high profile clients into a simple… Continue Reading
About Your Weight…
The best time to be unstoppable, powerful and fit was 10 years ago. The second best time is now. See how Trina Lost 6 Pounds in 10 Days Continue Reading
Two Rules for Successful Weight Loss & Fitness Results
The anchors of all my coaching and mentoring based on 20 years of training Olympic level athletes to weight loss challengers are boiled down to two recurring MUST HAVEs for success: Incremental Success Markers – Creating achievable low goals (hurdle is low to start) that build confidence and momentum. The Need for Accountability – Nobody… Continue Reading