When you get excited for a friend’s weight loss transformation you’re in the right lane.
I met Stephanie Coley on Facebook. I’m bursting with joy about her new life, mindset, energy and pain free.
She started with Shaun T and now she’s meeting up with him again with his newest program, INSANITY MAX: 30. Read about her journey HERE
Celebrate the wins of others!
Moms, can you relate? Yesterday, my morning got a bit derailed. I had a cranky 10 year old and no matter how much I tried to turn that journey around, she wasn’t budging. So, my Joy Generator started to dial back it’s output. Yesterday was one of the biggest launch days of the year for… Continue Reading
Besides looking great in a pair of jeans, strong glutes are great hip stabilizers. Runners, cyclists and all other athletes need powerful glutes. Objective: Complete 1240 cursty lunge/squats by the end of May. That’s 20 on each leg for 31 days. Daily: 20 Curtsy lunge/squats on each leg. The Kicker!: You need to use a… Continue Reading
The pushup is a great measure for strength. This is the focus for April. Objective: Complete 1500 Pushups by the end of April. That’s 50 each day for 30 days. Daily: 50 Pushups. You may string them together in as many reps as you’re able, IE. 5 sets of 10. If you need a further… Continue Reading
As defined by Webster’s Dictionary Interested: having the desire to do or have something. Committed: willing to give your time, energy, etc., to something. Both are adjectives. Which one best describes you in pursuit of your fitness and business goals in the first 26 days of January? Continue Reading