Take this with you on the road or do it from home. This is a clip from a series I shot while in hotel room. This will tighten the backs of your upper arms (triceps). Start out with 3 sets of 6-12 repetitions.
Take this with you on the road or do it from home. This is a clip from a series I shot while in hotel room. This will tighten the backs of your upper arms (triceps). Start out with 3 sets of 6-12 repetitions.