Getting Fit Can Improve Your State of Mind!

You know that exercise is good for you, but did you know it can make you happy?

Prolonged exercise causes the release of endorphins in your body.  Endorphins are brain chemicals that bring about feelings of euphoria—great happiness, well-being, and confidence.  Made in your body with morphine-like effects, endorphins are thought to be responsible for the “runners high” which comes about as a result of sustained exercise.  The good news is that though similar to morphine and heroin in their elation-producing effects, the endorphins that your body makes are not addicting:  you do not have to continuously increase the amount you need in order to enjoy the benefits.

But there’s more!  As though making you feel blissful were not enough, endorphins also suppress appetite, reduce anxiety, boost your immune strength, and relieve pain.  What’s not to love? Endorphins are little wonder-chemicals that you can enjoy anytime you need them!

Who knew your workout was so useful?  Getting lean benefits your body and your mind, and will help you reach any goal for which you are striving.  Jump into endorphin-assisted success with me over at my Facebook Fan Page where you will get Fit-Tip-Tuesday videos.  Together we will get fit and get happy!  Your new body and mind are within reach!