Elite Beachbody Coach is announced every January. This post is to show you what activities are measured to be recognized as on of the top teams in the network and to share some of the benefits and how you anyone can have the support to earn elite recognition. Elite is not a result of personal… Continue Reading
Stephanie’s 60 Pound Transformation
When you get excited for a friend’s weight loss transformation you’re in the right lane. I met Stephanie Coley on Facebook. I’m bursting with joy about her new life, mindset, energy and pain free. She started with Shaun T and now she’s meeting up with him again with his newest program, INSANITY MAX: 30. Read… Continue Reading
[Less Stress. More Joy] Day 2 – Wonder in the Simple and Ordinary
Moms, can you relate? Yesterday, my morning got a bit derailed. I had a cranky 10 year old and no matter how much I tried to turn that journey around, she wasn’t budging. So, my Joy Generator started to dial back it’s output. Yesterday was one of the biggest launch days of the year for… Continue Reading
[Less Stress. More Joy] Day 1 – Bookend the Day
Thanksgiving and Christmas are joyful, peaceful and love-filled, right? Then, why are people more stressed out this time of year than any other time of the year, even more than tax season!? The obvious reasons: glutton, commercialism, distractions out of routine and focus away from our quiet time. Over the next 5 days I’m… Continue Reading
PiYo Workout Results and Review
“PiYo has the benefits of massage + physical therapy masked as a fun fat burning workout.” – Ashley Mahaffey My PiYo Results – The Quick List: Reduced: stress levels, lower body fat, elimination of cellulite, low back and hip pain due to poor flexibility. Gains: defined, lean muscles, no more cellulite, significant hip… Continue Reading