photo by Marcin Wichary A lean and fit lifestyle includes proper nutrition and strategic workouts. There are a lot of conflicting protocols about how to eradicate the visceral fat that leads to the protruding belly and infiltrates vital organs. The proven, most time efficient way to use cardio Continue Reading
Tag Archives: ashley mahaffey
Hold that Plank!
A quick snippet from boot camp in Rancho Santa Fe, CA Continue Reading
Want to Drop a Size or Two?
Start Date: September 27. Check Out the Complete Details…www.thefitwin.com/challenge Leave a comment regarding “Why I need this challenge” and I will reward one person with a gift of $75. off the entire program! Continue Reading
Collaboration
On Saturday, I got togther with a bunch of other fitness professional friends of mine and we shot some promo video for our friend, Susie Shina (middle in the gray top) of www.BeFitEnough.com. The morning was hosted by Michelle Weinstein, President of www.OptimalNutritionInc.com. All of the women have different fitness businesses. Some of us are solopreneurs. … Continue Reading