Here’s a picture of me and my 68 year old Mom. We we had finished a 3 hour hike together earlier that morning. My Mom and I look a lot of like. She is in great shape and her nourishing nutrition and exercise are reflexive habits. She is the vision of what I want to… Continue Reading
Tag Archives: exercise
Move Into The Winner’s Circle
SUCCESS Magazine for Women just posted my article. Continue Reading
Your Fitness is a Reflection of Your Greatness
Brilliance is at the cellular level. It’s not just the outer layer. You were designed with a specific gift and if you’re not physically fit and energized then your light is not making the impact that it could. Seek out the truth: Have you considered that you are just under the radar of your breakthrough… Continue Reading
Fitness Triple Threat Treat for Halloween
The Triple Threat fueled by high fructose corn syrup: The Triple Threat fueled by lean power: Continue Reading
What Winners Know About Exercise V.I.B.E.
What is your strategy to stay focused and motivated with your fitness plan? Here are 4 points in the acronym V.I.B.E. that my paying clients use to raised their fitness levels out of the basement. Continue Reading