SUCCESS Magazine for Women just posted my article. Continue Reading
Tag Archives: Fitness
Fitness Triple Threat Treat for Halloween
The Triple Threat fueled by high fructose corn syrup: The Triple Threat fueled by lean power: Continue Reading
Hold that Plank!
A quick snippet from boot camp in Rancho Santa Fe, CA Continue Reading
What Winners Know About Exercise V.I.B.E.
What is your strategy to stay focused and motivated with your fitness plan? Here are 4 points in the acronym V.I.B.E. that my paying clients use to raised their fitness levels out of the basement. Continue Reading