We all need footholds to get to the top. The key of Champions is that they have secured themselves with one or more granite footholds.
There are Sandy Footholds and Granite Footholds they are different but both appear supportive at first glance. Continue Reading
Grab your fitness journal. If you don’t have one, get one. I use small spiral binder. You can go fancy and get a bound book or in a pinch use a fresh legal pad. Date the entry and write the following question: What 5 statements describe the exact feelings I would have if I were… Continue Reading
On Sunday, Pastor Bob Botsford gave a message regarding humility. He quoted scripture which begins, “Deny Yourself…” He went on to say that if we had denied ourselves then our country wouldn’t be in our current economic crisis. As I sat in my seat the personal trainer in me was was thinking, “Yeah, Pastor!” Glutton is everywhere. And real wins come from… Continue Reading
A bulletproof fitness strategy has to protect you from the potential detractors associated with travel. Here are key action items for your success. Fuel for Transportation If you’re travelling by car pack a cooler with healthy snacks – fruit, carrots and hummus, lean meat sandwich. Also, fuel up at the pump. Don’t go inside to… Continue Reading
I made a post on Twitter today about a conversation I had today with a lovely woman who called me for fitness help. “I’ve gained 25 pounds over the last 12 months and I feel lousy inside and out.” “What did you stop doing over the last 12 months that you had been doing years prior?”… Continue Reading