Tag Archives: workout

The Skeptic’s 4 Pound Week of Weightloss

I’ve been working with someone (whom I’ll refer to as ‘K.’) on his weight loss goal. He is spot on with his exercise plan, and very good with his food.  But, I noticed he could make a huge leap in his unwanted weight loss if he followed my Shed It! No More Belly Fat and Bloating Food Plan and Menu Guide. However, he resisted implementing it for weeks until he finally committed last week. Here’s a Skype chat from 2 days ago reporting his stellar 4lb weight loss in one week.

K.
12/27/10 10:35 AMweightloss, fat loss
So, I stand corrected with my foot in my mouth.
12/27/10 10:35 AM
I thought you should know.

ashley mahaffey –
12/27/10 10:35 AM
What?
K.
12/27/10 10:35 AM
So I was a doubter of the dairy/gluten free thing

ashley mahaffey –
12/27/10 10:35 AM
And?

K.
12/27/10 10:37 AM
I should listen to the award winning fitness trainer.

12/27/10 10:37 AM
Last week I had a 4 pound loss
Get your own killer results by grabbing your copy of Shed It! here.

Best Playground Exercise for Your Back

Wow!  Preschoolers know how to work playground equipment.   There was monkey bar madness today with my four year-old and her friends.  All of them were racing across, one hand over the other.  It reminded me, you can get a great workout anywhere.  For upper back work try a couple of rounds on the monkey bars. … Continue Reading

Winners, “Deny Yourself”

On Sunday, Pastor Bob Botsford gave a message regarding humility. He quoted scripture which begins, “Deny Yourself…” He went on to say that if we had denied ourselves then our country wouldn’t be in our current economic crisis. As I sat in my seat the personal trainer in me was was thinking, “Yeah, Pastor!” Glutton is everywhere.  And real wins come from… Continue Reading