Here are a few common themes that bring clients to work with me:
- Bored with current program
- Not seeing results with current program
- Don’t know exactly which exercises to do to achieve results
- Want a big breakthrough for post-workout energy and fat loss
- Want to be pushed passed current percieved limits
- You know there HAS to be a more exhilirating way to workout
Once you identify what your specific challenge is, commit to finding three to five new resistance exercises that will get you out of your rut. I’ll list 5 of my favorite body weight exercises (no equipment needed) in my next post. And, to get the most out of your fat burning cardio tackle this workout – 12 minutes to Efficient Fat Burning.