Stephanie’s 60 Pound Transformation

When you get excited for a friend’s weight loss transformation you’re in the right lane.

scoleyI met Stephanie Coley on Facebook.  I’m bursting with joy about her new life, mindset, energy and pain free.

She started with Shaun T and now she’s meeting up with him again with his newest program, INSANITY MAX: 30.  Read about her journey HERE

Celebrate the wins of others!


[Less Stress. More Joy] Day 1 – Bookend the Day

  Thanksgiving and Christmas are joyful, peaceful and love-filled, right? Then, why are people more stressed out this time of year than any other time of the year, even more than tax season!? The obvious reasons: glutton, commercialism, distractions out of routine and focus away from our quiet time. Over the next 5 days I’m…Continue Reading

PiYo Workout Results and Review

  “PiYo has the benefits of massage and physical therapy masked as a fun workout.” – Ashley Mahaffey   PiYo Results – The Quick List: Reduced: stress levels, lower body fat, elimination of cellulite, low back and hip pain due to poor flexibility. Gains: defined, lean muscles, significant hip flexor and hamstring flexibility, improved posture,…Continue Reading