It’s my VIBE Formula for Fat loss™ that gets my celebrity clients looking fabulous. Getting your heart rate elevated with brief bouts of exercise (30-60 seconds) is the secret weapon for a quick fat blast. I’ve compiled 21 days of red carpet ready workouts that I use with my high profile clients into a simple… Continue Reading
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Your Burning Fitness Question
I’m looking to select 10 top questions that are fitness related. I’m awarding a gift to those that are selected. Post today. This will be taken down within the next 24hours. Continue Reading
Move Into The Winner’s Circle
SUCCESS Magazine for Women just posted my article. Continue Reading
Breathe Deeply – 3 x 3
This is a short post to remind you to take three conscious breaths before: 1. Eating 2. Turning on your car’s engine 3. Answering your phone Continue Reading