Category Archives: Uncategorized

Turn Your Fitness Results Upside Down

                  Here are a few common themes that bring clients to work with me: Bored with current program Not seeing results with current program Don’t know exactly which exercises to do to achieve results Want a big breakthrough for post-workout energy and fat loss Want to be… Continue Reading

3546 Pounds. 22 Women. Six Weeks.

Tomorrow is the first day of my Ultimate Thinner Winner Contest. I am excited to put the 23 women through the paces. This, our first meeting, will be an assessment day. They will do a 12min run/walk for distance, 60 second plank/hover, and 90 seconds of pushups. They are trying to score their best for… Continue Reading

Best Playground Exercise for Your Back

Wow!  Preschoolers know how to work playground equipment.   There was monkey bar madness today with my four year-old and her friends.  All of them were racing across, one hand over the other.  It reminded me, you can get a great workout anywhere.  For upper back work try a couple of rounds on the monkey bars. … Continue Reading