Is your business experiencing the life of a casual runner or the wins of an Olympic champion? I work with speakers and business builders who are achieving excellence. A part of their success is that they are physically challenging themselves outside of their comfort zone. When this happens a metabolic change occurs. I can explain with the following example. A… Continue Reading
Category Archives: Wellness
Fitness Triple Threat Treat for Halloween
The Triple Threat fueled by high fructose corn syrup: The Triple Threat fueled by lean power: Continue Reading
The Thinner Winner Results and Awards
For the past six weeks 22 women have sweated, encouraged and pushed their limits. There were many success stories. However, here are the awards that were handed out: Greatest Percentage of Body Wieght Lost Award Winner ($200 prize) Kara Horat. Kara dropped close to 8% of her body weight and shed over 17 pounds. She… Continue Reading