photo by Marcin Wichary A lean and fit lifestyle includes proper nutrition and strategic workouts. There are a lot of conflicting protocols about how to eradicate the visceral fat that leads to the protruding belly and infiltrates vital organs. The proven, most time efficient way to use cardio Continue Reading
Category Archives: Wellness
Hold that Plank!
A quick snippet from boot camp in Rancho Santa Fe, CA Continue Reading
HIIT It for Fat Loss
If you want to lose fat through exercise you need to increase your metabolic rate with High Intensity Interval Training (HIIT). Yeah. Yeah. You’ve heard that before. But, it’s true. If you do a 45 minute run or a really brisk walk (aerobic) you aren’t requiring a tremendous consumption of oxygen uptake. But, when you… Continue Reading
Ultimate Thinner Winner Contest, Day 1 Recap
Here I am (2nd row, far left) with 18 of the 22 powerful women who are in my Ultimate Thinner Winner Contest. We are meeting 3 days per week. Today’s workout: Continue Reading
Want to Drop a Size or Two?
Start Date: September 27. Check Out the Complete Details…www.thefitwin.com/challenge Leave a comment regarding “Why I need this challenge” and I will reward one person with a gift of $75. off the entire program! Continue Reading