What is your strategy to stay focused and motivated with your fitness plan? Here are 4 points in the acronym V.I.B.E. that my paying clients use to raised their fitness levels out of the basement. Continue Reading
Category Archives: Wellness
Granite Foothold – The Key of Champions
We all need footholds to get to the top. The key of Champions is that they have secured themselves with one or more granite footholds.
There are Sandy Footholds and Granite Footholds they are different but both appear supportive at first glance. Continue Reading
Reframing ‘Mind Garbage’
Grab your fitness journal. If you don’t have one, get one. I use small spiral binder. You can go fancy and get a bound book or in a pinch use a fresh legal pad. Date the entry and write the following question: What 5 statements describe the exact feelings I would have if I were… Continue Reading
Winners, “Deny Yourself”
On Sunday, Pastor Bob Botsford gave a message regarding humility. He quoted scripture which begins, “Deny Yourself…” He went on to say that if we had denied ourselves then our country wouldn’t be in our current economic crisis. As I sat in my seat the personal trainer in me was was thinking, “Yeah, Pastor!” Glutton is everywhere. And real wins come from… Continue Reading
Gym in a Bag
I took the TRX Suspension Course Sunday in San Diego. Admittedly, I thought it would be a relaxing day of sipping my morning coffee, getting good demos and maybe a little practical work. I was wrong. The day was packed with hands on, muscles engaged work. The course was stacked with fitness professionals with tons… Continue Reading