A bulletproof fitness strategy has to protect you from the potential detractors associated with travel. Here are key action items for your success. Fuel for Transportation If you’re travelling by car pack a cooler with healthy snacks – fruit, carrots and hummus, lean meat sandwich. Also, fuel up at the pump. Don’t go inside to… Continue Reading
Category Archives: Wellness
Changed Circumstances Require Action
I made a post on Twitter today about a conversation I had today with a lovely woman who called me for fitness help. “I’ve gained 25 pounds over the last 12 months and I feel lousy inside and out.” “What did you stop doing over the last 12 months that you had been doing years prior?”… Continue Reading
Fitness Success for Our Commander-in-Chief
Why has President Obama been successful in fitness? I’m sure there are several factors. He probably makes clean food choices most of the time. But, an obvious reason is his commitment to exercise despite his varied schedule. It is common knowledge that he starts his day sweating on the basketball court. He’s found something that he likes to do and practices it… Continue Reading
Fitness Success is…
Powerful. Successful in your mindset. a Respected and Disciplined physical presence in your business. intimately Confident with your spouse. living Fully. Honoring all that you were created to be. The above is an excerpt from a past post. It reminds me that I need to implement my clearly defined fitness strategy to maintain excellent fitness habits in 2009. I am… Continue Reading
My Christmas Fitness Success Strategy
I’m getting ready to travel over the holidays to a remote island. I know there will be plenty of opportunities to eat, drink and be merry. Routine will be broken for sure. The kids will stay up late and nap little. My husband and I will be in a foreign country without our usual running… Continue Reading