Category Archives: Wellness
The Fat Player for Your Good Health
Is Your Brain as Fit as Your Body? Can you say Docosahexaenoic Acid quickly three times? Probably not, but that’s okay as long as your body has plenty of it. Docosayexaenoic Acid, or DHA for short, is a type of fat that your body must have to function—particularly your brain. A fit brain… Continue Reading
What Happens in the Sheets Matters
Does it seem too good to be true? It isn’t! If you are gaining weight or struggling to lose weight, sleeping more might be the breakthrough you need. Scientists agree that the amount of time you sleep is directly related to how much you weigh. And while 65% percent of Americans are overweight or obese,… Continue Reading
The Fat Lurking Ingredient
Is this ingredient Increasing Your Belly Fat? It lurks in almost all processed and prepackaged food. High Fructose Corn Syrup (HFCS), now also called “Corn Sugar” (sneaky), may be undermining your fitness goals. Happily, by being armed with the knowledge I am going to share with you, you can avoid this sweetener and win another… Continue Reading
Crocodiles Can’t Keep Winners from the Goal
Passion Island sandbar is a sandy patch about 50 yards off the north end of Cozumel Island, Mexico. The winds are fairly strong there and it’s proven to be a great spot for local kite boarders to meet, fill their sails and pursue their love for the sport. My sister has taken to the sport… Continue Reading