There is no getting around it: getting fit happens one day at a time, one workout session at a time, one decision at a time. When we break down the steps to your success, the smallest unit to deal with is your decision to just do the workout. Either you do it or you procrastinate until the day is over and it is never accomplished. You need help to get it done! And that requires eating… Continue Reading
Category Archives: Wellness
Exercise Euphoria
Getting Fit Can Improve Your State of Mind! You know that exercise is good for you, but did you know it can make you happy? Prolonged exercise causes the release of endorphins in your body. Endorphins are brain chemicals that bring about feelings of euphoria—great happiness, well-being, and confidence. Made in your body with morphine-like… Continue Reading
The Skeptic’s 4 Pound Week of Weightloss
I’ve been working with someone (whom I’ll refer to as ‘K.’) on his weight loss goal. He is spot on with his exercise plan, and very good with his food. But, I noticed he could make a huge leap in his unwanted weight loss if he followed my Shed It! No More Belly Fat and… Continue Reading
Would You Get Naked?
I’m having a great time in Mexico with my family, swimming and exploring. But, to feel good about getting in my swimsuit I know I have to eat mindfully and exercise appropriately on a consistent basis. And, based upon many years of training teams and transforming bodies the top challenge for amazing results is maintaining… Continue Reading
Easy Tricep Exercise While Traveling
Take this with you on the road or do it from home. This is a clip from a series I shot while in hotel room. This will tighten the backs of your upper arms (triceps). Start out with 3 sets of 6-12 repetitions. Continue Reading