Weak core muscles can be exhausting. “Oh, my back!” Do you ever utter those words? How are your neck and shoulders feeling? If you are struggling with pain in your lower back, neck or shoulders, your core muscles may be to blame. Your core muscles include those in your spine, pelvis, hips, and abdominal areas.… Continue Reading
The Missing Midlife Manual
Hey, what if I told you about a NEW pill derived from 47 foods that will make you LOOK and FEEL 10 YEARS YOUNGER, and you will live the next half of your life energized, fit and healthy? … Well, I’d be looking like Pinocchio right about now. Ok, the REAL TRUTHS lie within the… Continue Reading
Hurricane Workout
This is awesome! I just got an email from Donna who has boarded up her home in Cozumel, Mexico because Hurricane Rina is due to hit today. She messaged me that she was sad to miss her workout today. I quickly replied that she could tether her TRX to her circular staircase and pop in… Continue Reading
Finding Focus for Short-term Goals
As I begin my 6 week count down to Ironman Cozumel, I’m needing to manage my time and energy in order to focus on solid swim, bike and run workouts. I have a goal of finishing in the top 10 in my age group, and it’s not going to have a chance of happening if… Continue Reading