Your Champion Life involves health and vitality not only in body, but also in mind. If either of these areas is neglected, then your overall progress suffers. Each of us craves balance and peace, and yet we are pushed along by the urgent and noisy pace of our lives. It is so easy to… Continue Reading
The Fat Player for Your Good Health
Is Your Brain as Fit as Your Body? Can you say Docosahexaenoic Acid quickly three times? Probably not, but that’s okay as long as your body has plenty of it. Docosayexaenoic Acid, or DHA for short, is a type of fat that your body must have to function—particularly your brain. A fit brain… Continue Reading
Champions Win the Day [Sport to Business Series]
This lesson is part of the Sport to Business Series, in which I share champion mindset and action-based habits from elite athletes and how they are applicable to winning in your business. “Best interview! Full of passion!” Those were the word of Rancho Santa Fe-based business consultant, Paul Lemberg last week after intervewing one of… Continue Reading
What Do You Need to STOP Doing?
I have tough news: you can’t do everything on your to-do list. But you knew that. Why then do we live and order our days as though we can do it all? We look at our ever-growing to-do list and decide that if we can just work harder and longer, we will get it all… Continue Reading
What Happens in the Sheets Matters
Does it seem too good to be true? It isn’t! If you are gaining weight or struggling to lose weight, sleeping more might be the breakthrough you need. Scientists agree that the amount of time you sleep is directly related to how much you weigh. And while 65% percent of Americans are overweight or obese,… Continue Reading